Stephanie Brust
Stephanie Brust is a Registered Dietitian, passionate about helping others optimize their health. Her goal is to empower individuals to look and feel amazing by sharing useful tools and information that make changes possible and maintainable.
She provides nutrition coaching with personalized plans that fit both your lifestyle and goals. She received her Master's degree in dietetics and nutrition from Florida International University. Stephanie's areas of expertise include fat loss, low energy, chronic inflammation, digestive disorders and detoxification.
Nutritional Services
Initial Comprehensive Consultation
Includes complete health history questionnaire, including 3-day food log request, recent blood work evaluation, customized nutritional guide, nutrition education and body measurements.
Individual Follow Up Session (45 minutes)
Includes re-assessment, food log review and evaluation, updated measurements, modifications to plan as needed, continued nutrition education and guidance to overcoming barriers.
8 Week Nutrition Coaching
Includes an initial comprehensive consultation, 3 follow-up sessions, weekly email check-ins in between follow ups and access to food log app.
12 Week Nutrition Coaching
Includes an initial comprehensive consultation, 5 follow-up sessions, weekly email check-ins in between follow ups and access to food log app.
MRT- Food Sensitivity Testing
Each test includes a comprehensive elimination protocol and a 30-minute consultation to review individual’s results:
- 170 Foods & Chemicals:
- 130 Foods & Chemicals:
- 85 Foods & Chemicals:
Call Be Fit Studio to learn more!